Red Chard Curry Wrap

This is my favorite way to eat red chard. We got a beautiful bunch from the co-op, and made this delicious meal... here is the recipe.

Red Chard Wrap


  • 1 bunch of fresh red chard
  • 1 cup sliced mushrooms
  • 1 can chickpeas drained and rinsed
  • 5-10 cherry tomatoes cut in half
  • 2 green onions
  • 1 corn cob (cut from the cob)
  • 2-3 tablespoon of favorite curry powder (we used vindaloo)
  • 1 cup coconut milk
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • salt and pepper to taste
  • sesame seeds for garnish (optional)
  • olive oil


  • 1. Wash the red chard, dry it and cut the leaves off (these will be your wraps)
  • 2. Chop the stems into bitesize pieces (include any small leaf pieces you have to the curry)
  • 3. Chop your green onion stems (save the chopped tops for garnish)
  • 4. Combine the chard stems, chickpeas, green onion stems, and corn
  • 5. Drizzle them with olive oil in a large saucepan and sauté while stirring until the onions are clear
  • 6. Add the mushrooms and cherry tomatoes and continue sautéing until the mushrooms start to release their juice
  • 7. Combine the coconut milk, curry powder, garlic and onion powder and pour into the saucepan
  • 8. Cook everything together until curry mixture is thick
  • 9. Season with salt and pepper
  • 10. Spoon mixture into the leaves and garnish with green onion tops and sesame seeds
  • 11. Enjoy!